If you want more positive experiences and more of what you want in life, gratitude is your only attitude.
Tim Sanders from Today We Are Rich looks at gratitude differently:
“When it comes to finding reasons to be grateful—I think of them as avenues of appreciation—it helps to follow a practice I call the POET approach, which stands for People, Opportunities, Experiences, and Things. I put People first because taking note of their greatness in your life feeds your confidence in others. I put Things last because they cause us to focus on material items that can either be in short supply or be taken away entirely.” ~ Tim Sanders from Today We Are
Each night, before you go to bed, get your journal and complete the following sentences and watch the magic unfold in your life. It will have a profound impact on your energy. Remember, even the smallest things or even what you can refer to as problems in your life is also opportunities to be grateful for.
Here’s the POET approach to gratitude:
P: I am grateful for these amazing People:_______________________
O: I am grateful for these Opportunities:________________
E: I am grateful for these Experiences:__________________
T: I am grateful for these Things:_______________________
I have a challenge for you, do this gratitude practice for 21 days and notice the impact to your energy and the opening up of possibilities in your life. Miracles will happen in your life with this simple practice.
Post a comment about how you found this process for you and what came up for you.